Rani Willems
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Skills for Conscious Living
Training in Awareness
Meditation

A practical guide for daily meditation

2/10/2015

 
While walking, sitting, cooking, working, singing or watching TV sense you arms and your legs from within without trying to change anything and without valuing what you are finding. Sensing them just as they factually, physically feel. ( hot, cold, flowing, stuck, frozen, etc). 
This is a very powerful practice the heal the fundamental split between the inner and the outer.
If you add looking and keep 55 % of the energy in the sensing of the arms and legs and only 45 % into the looking you become very anchored in the here and now.






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    Rani Willems

    In this Blog  I like to share some inspirational articles, thoughts, paintings, poetry and other things.

    Most of the articles are written by me, the paintings are mine, and there are also lots of poems and quotes from others that I love, as well as video clips and short guides for meditation.
    I hope you enjoy.

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